Mark Boyce 45:00 BikeErg
18,803m
Meters
45:00.0
Time
2:23.5
Pace
528
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 67 |
| Revolution Count | 3035 |
| Power/kg | 1.18 |
| Drag Factor | 94 |
July 06, 2024 10:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,803m | 2:23.5 | 118 | 706 | 67 | 107 |
| 9:00.0 | 3,749m | 2:24.0 | 117 | 703 | 69 | 107 |
| 18:00.0 | 3,785m | 2:22.6 | 121 | 714 | 70 | 111 |
| 27:00.0 | 3,727m | 2:24.8 | 115 | 696 | 69 | 109 |
| 36:00.0 | 3,807m | 2:21.8 | 123 | 722 | 65 | 110 |
| 45:00.0 | 3,735m | 2:24.5 | 116 | 698 | 64 | 102 |
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Workout Graph
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