Mark Boyce v7c/0:29r...5 BikeErg
860m
Meters
1:33.2
Time
1:48.3
Pace
35
Calories
124
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 1,075m |
| Overall Time | 3:56.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 83 |
| Revolution Count | 128 |
| Power/kg | 2.76 |
| Drag Factor | 96 |
July 08, 2024 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:33.2 | 860m | 1:48.3 | 275 | 1246 | 83 | 124 | |
| 0:14.4 | 148m | 1:37.2 | 380 | 1607 | 92 | 88 | |
| r: 0:29 | 53m | ||||||
| 0:16.0 | 157m | 1:41.9 | 331 | 1438 | 86 | 121 | |
| r: 0:30 | 43m | ||||||
| 0:20.6 | 182m | 1:53.1 | 241 | 1130 | 79 | 135 | |
| r: 0:30 | 40m | ||||||
| 0:20.2 | 182m | 1:50.9 | 256 | 1181 | 80 | 137 | |
| r: 0:28 | 45m | ||||||
| 0:22.0 | 192m | 1:54.5 | 233 | 1100 | 79 | 142 | |
| r: 0:26 | 34m | ||||||
| r215m |
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Workout Graph
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