Mark Boyce v7c/0:41r...4 row
343m
Meters
1:11.6
Time
1:44.3
Pace
28
Calories
117
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 425m |
| Overall Time | 4:03.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 36 |
| Stroke Count | 43 |
| Drag Factor | 167 |
July 08, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11.6 | 343m | 1:44.3 | 308 | 1359 | 36 | 117 | |
| 0:12.9 | 71m | 1:30.8 | 467 | 1906 | 42 | 119 | |
| r: 0:41 | 21m | ||||||
| 0:17.5 | 85m | 1:42.9 | 321 | 1404 | 38 | 116 | |
| r: 0:53 | 23m | ||||||
| 0:19.7 | 91m | 1:48.2 | 276 | 1249 | 33 | 108 | |
| r: 0:58 | 21m | ||||||
| 0:21.4 | 95m | 1:52.6 | 245 | 1143 | 34 | 128 | |
| r: 0:20 | 17m | ||||||
| r82m |
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Workout Graph
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