Mark Boyce v7c/0:33r...4 SkiErg
374m
Meters
1:23.6
Time
1:51.7
Pace
28
Calories
146
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 460m |
| Overall Time | 3:48.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 48 |
| Stroke Count | 67 |
| Drag Factor | 109 |
July 08, 2024 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23.6 | 374m | 1:51.7 | 251 | 1162 | 48 | 146 | |
| 0:17.2 | 85m | 1:41.1 | 338 | 1463 | 56 | 119 | |
| r: 0:33 | 23m | ||||||
| 0:20.4 | 93m | 1:49.6 | 265 | 1213 | 50 | 153 | |
| r: 0:41 | 20m | ||||||
| 0:23.0 | 99m | 1:56.1 | 223 | 1068 | 42 | 157 | |
| r: 0:36 | 21m | ||||||
| 0:22.9 | 99m | 1:55.6 | 226 | 1078 | 47 | 155 | |
| r: 0:35 | 22m | ||||||
| r86m |
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Workout Graph
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