Mark Boyce v7c/0:48r...4 row
381m
Meters
1:26.1
Time
1:52.9
Pace
28
Calories
118
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 463m |
| Overall Time | 4:16.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 49 |
| Drag Factor | 166 |
July 08, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26.1 | 381m | 1:52.9 | 243 | 1134 | 34 | 118 | |
| 0:16.8 | 83m | 1:41.2 | 338 | 1462 | 39 | 131 | |
| r: 0:48 | 25m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | 127 | |
| r: 0:55 | 18m | ||||||
| 0:23.9 | 101m | 1:58.3 | 211 | 1027 | 33 | 114 | |
| r: 0:54 | 20m | ||||||
| 0:22.0 | 97m | 1:53.4 | 240 | 1125 | 33 | 102 | |
| r: 0:13 | 19m | ||||||
| r82m |
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Workout Graph
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