Mark Boyce v7c/0:31r...4 SkiErg

394m

Meters

1:31.9

Time

1:56.6

Pace

28

Calories

139

Heart Rate

Rest Distance81m
Rest Time2:37.0
Overall Distance475m
Overall Time4:08.9
Average Watts221
Calories Per Hour1059
Stroke Rate44
Stroke Count67
Drag Factor98

July 08, 2024 06:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:31.9 394m 1:56.6 221 1059 44 139
0:18.3 88m 1:43.9 311 1371 59 140
r: 0:31 22m
0:23.2 99m 1:57.1 218 1048 41 135
r: 0:47 20m
0:25.9 106m 2:02.1 192 960 39 137
r: 0:50 20m
0:24.5 102m 2:00.0 202 995 39 146
r: 0:29 19m
r81m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.