Mark Boyce v250m/1:20r...10 row
2,500m
Meters
9:22.7
Time
1:52.5
Pace
175
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 2,651m |
| Overall Time | 27:25.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 317 |
| Drag Factor | 186 |
July 18, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.7 | 2,500m | 1:52.5 | 246 | 1145 | 33 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:20 | 17m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 35 | |
| r: 2:44 | 20m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | |
| r: 0:56 | 15m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 35 | |
| r: 3:23 | 15m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | |
| r: 0:58 | 14m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 35 | |
| r: 3:14 | 14m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | |
| r: 1:04 | 11m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | |
| r: 3:00 | 15m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:07 | 13m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | |
| r: 0:17 | 17m | |||||
| r151m |
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Workout Graph
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