Mark Boyce v50c/4:03r...4 row
3,027m
Meters
12:25.4
Time
2:03.1
Pace
200
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 3,096m |
| Overall Time | 28:04.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 145 |
July 24, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,027m | 2:03.1 | 188 | 945 | 28 | |
| 2:42.0 | 706m | 1:54.7 | 232 | 1097 | 31 | |
| r: 4:03 | 19m | |||||
| 3:04.3 | 754m | 2:02.2 | 192 | 959 | 29 | |
| r: 5:01 | 16m | |||||
| 3:15.0 | 774m | 2:05.9 | 175 | 902 | 27 | |
| r: 5:59 | 17m | |||||
| 3:24.1 | 794m | 2:08.5 | 165 | 867 | 27 | |
| r: 0:36 | 17m | |||||
| r69m |
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Workout Graph
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