Mark Boyce v21c/3:09r...6 row
1,694m
Meters
12:34.1
Time
3:42.5
Pace
118
Calories
120
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 1,791m |
| Overall Time | 33:23.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 148 |
August 07, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.1 | 1,694m | 3:42.5 | 32 | 409 | 27 | 120 | |
| 0:52.8 | 257m | 1:42.7 | 323 | 1411 | 34 | 90 | |
| r: 3:09 | 22m | ||||||
| 1:01.6 | 281m | 1:49.6 | 266 | 1214 | 35 | 116 | |
| r: 3:19 | 19m | ||||||
| 4:11.2 | 301m | 6:57.2 | 5 | 316 | 9 | 117 | |
| r: 3:39 | 20m | ||||||
| 1:17.0 | 316m | 2:01.8 | 194 | 966 | 31 | 141 | |
| r: 6:35 | 15m | ||||||
| 1:12.8 | 307m | 1:58.5 | 210 | 1022 | 32 | 131 | |
| r: 3:41 | 21m | ||||||
| 3:58.7 | 233m | 8:32.2 | 3 | 308 | 26 | 130 | |
| r: 0:26 | 0m | ||||||
| r97m |
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Workout Graph
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