Mark Boyce v0:40/7:20r...4 SkiErg
690m
Meters
2:40.0
Time
1:55.9
Pace
48
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 761m |
| Overall Time | 17:32.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 53 |
| Stroke Count | 142 |
| Drag Factor | 87 |
August 12, 2024 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 690m | 1:55.9 | 225 | 1072 | 53 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 54 | |
| r: 7:20 | 20m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 62 | |
| r: 1:23 | 22m | |||||
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 32 | |
| r: 5:24 | 11m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 66 | |
| r: 0:45 | 18m | |||||
| r71m |
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Workout Graph
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