Mark Boyce v200m/3:38r...6 SkiErg
1,200m
Meters
4:29.2
Time
1:52.1
Pace
84
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 1,286m |
| Overall Time | 22:56.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 40 |
| Stroke Count | 179 |
| Drag Factor | 93 |
August 13, 2024 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,200m | 1:52.1 | 248 | 1153 | 40 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 47 | |
| r: 3:38 | 16m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 44 | |
| r: 3:10 | 17m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 37 | |
| r: 3:12 | 13m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 37 | |
| r: 3:16 | 15m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 40 | |
| r: 3:18 | 13m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 35 | |
| r: 1:53 | 12m | |||||
| r86m |
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Workout Graph
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