Mark Boyce v2:15/0:38r...10 row
4,954m
Meters
22:30.0
Time
2:16.2
Pace
291
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 4,989m |
| Overall Time | 30:58.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 150 |
August 19, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,954m | 2:16.2 | 138 | 776 | 27 | |
| 2:15.0 | 558m | 2:00.9 | 198 | 980 | 28 | |
| r: 0:38 | 5m | |||||
| 2:15.0 | 530m | 2:07.3 | 169 | 883 | 27 | |
| r: 0:49 | 0m | |||||
| 2:15.0 | 499m | 2:15.2 | 141 | 786 | 28 | |
| r: 0:46 | 5m | |||||
| 2:15.0 | 502m | 2:14.4 | 144 | 795 | 28 | |
| r: 0:47 | 13m | |||||
| 2:15.0 | 495m | 2:16.3 | 138 | 775 | 27 | |
| r: 0:50 | 0m | |||||
| 2:15.0 | 484m | 2:19.4 | 129 | 744 | 27 | |
| r: 0:44 | 0m | |||||
| 2:15.0 | 466m | 2:24.8 | 115 | 696 | 25 | |
| r: 0:42 | 0m | |||||
| 2:15.0 | 483m | 2:19.7 | 128 | 741 | 27 | |
| r: 0:46 | 0m | |||||
| 2:15.0 | 467m | 2:24.5 | 116 | 698 | 26 | |
| r: 0:44 | 0m | |||||
| 2:15.0 | 469m | 2:23.9 | 117 | 704 | 28 | |
| r: 1:42 | 12m | |||||
| r35m |
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Workout Graph
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