Mark Boyce 45:00 BikeErg
19,851m
Meters
45:00.0
Time
2:16.0
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 78 |
| Revolution Count | 3524 |
| Power/kg | 1.39 |
| Drag Factor | 65 |
September 07, 2024 10:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,851m | 2:16.0 | 139 | 778 | 78 |
| 9:00.0 | 3,868m | 2:19.6 | 129 | 742 | 79 |
| 18:00.0 | 4,036m | 2:13.7 | 146 | 802 | 79 |
| 27:00.0 | 4,014m | 2:14.5 | 144 | 794 | 78 |
| 36:00.0 | 3,979m | 2:15.7 | 140 | 781 | 78 |
| 45:00.0 | 3,955m | 2:16.5 | 138 | 773 | 77 |
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Workout Graph
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