Mark Boyce v1:00/1:00r...12 SkiErg
3,098m
Meters
12:00.0
Time
1:56.2
Pace
209
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 38 |
| Stroke Count | 466 |
| Drag Factor | 108 |
September 07, 2024 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 38 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 46 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 48 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 45 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 38 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 21m | |||||
| r267m |
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Workout Graph
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