Mark Boyce v10c/0:39r...5 BikeErg
1,497m
Meters
3:06.0
Time
2:04.2
Pace
50
Calories
158
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 1,680m |
| Overall Time | 6:48.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 81 |
| Revolution Count | 250 |
| Power/kg | 1.82 |
| Drag Factor | 74 |
September 09, 2024 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:06.0 | 1,497m | 2:04.2 | 182 | 927 | 81 | 158 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 90 | 143 | |
| r: 0:39 | 45m | ||||||
| 0:35.6 | 293m | 2:01.5 | 195 | 971 | 83 | 158 | |
| r: 0:43 | 30m | ||||||
| 0:37.7 | 302m | 2:04.8 | 180 | 919 | 80 | 161 | |
| r: 0:50 | 34m | ||||||
| 0:40.9 | 315m | 2:09.8 | 160 | 850 | 78 | 163 | |
| r: 0:47 | 37m | ||||||
| 0:41.7 | 319m | 2:10.7 | 157 | 839 | 76 | 167 | |
| r: 0:43 | 37m | ||||||
| r183m |
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Workout Graph
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