Mark Boyce v10c/0:50r...5 row
740m
Meters
2:59.0
Time
2:00.9
Pace
50
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 876m |
| Overall Time | 6:47.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 164 |
September 09, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 740m | 2:00.9 | 198 | 980 | 31 | |
| 0:32.3 | 140m | 1:55.3 | 228 | 1084 | 33 | |
| r: 0:50 | 17m | |||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 31 | |
| r: 0:50 | 16m | |||||
| 0:39.6 | 156m | 2:06.9 | 171 | 889 | 29 | |
| r: 0:38 | 15m | |||||
| 0:34.3 | 144m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:10 | 70m | |||||
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 31 | |
| r: 0:20 | 18m | |||||
| r136m |
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Workout Graph
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