Mark Boyce 45:00 BikeErg
19,589m
Meters
45:00.0
Time
2:17.8
Pace
569
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 71 |
| Revolution Count | 3194 |
| Power/kg | 1.34 |
| Drag Factor | 84 |
September 17, 2024 07:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,589m | 2:17.8 | 134 | 760 | 71 |
| 9:00.0 | 3,770m | 2:23.2 | 119 | 709 | 74 |
| 18:00.0 | 4,007m | 2:14.7 | 143 | 792 | 72 |
| 27:00.0 | 4,040m | 2:13.6 | 147 | 804 | 71 |
| 36:00.0 | 3,878m | 2:19.2 | 130 | 746 | 69 |
| 45:00.0 | 3,894m | 2:18.6 | 131 | 751 | 69 |
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Workout Graph
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