Mark Boyce 45:00 BikeErg
18,041m
Meters
45:00.0
Time
2:29.6
Pace
509
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 66 |
| Revolution Count | 3000 |
| Power/kg | 1.04 |
| Drag Factor | 99 |
September 17, 2024 13:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 18,041m | 2:29.6 | 104 | 659 | 66 |
| 9:00.0 | 3,738m | 2:24.4 | 116 | 699 | 75 |
| 18:00.0 | 3,919m | 2:17.7 | 134 | 760 | 71 |
| 27:00.0 | 3,748m | 2:24.0 | 117 | 702 | 68 |
| 36:00.0 | 3,411m | 2:38.3 | 88 | 603 | 62 |
| 45:00.0 | 3,225m | 2:47.4 | 75 | 556 | 58 |
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Workout Graph
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