Mark Boyce 45:00 BikeErg
19,600m
Meters
45:00.0
Time
2:17.7
Pace
570
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 68 |
| Revolution Count | 3065 |
| Power/kg | 1.34 |
| Drag Factor | 89 |
September 23, 2024 13:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,600m | 2:17.7 | 134 | 760 | 68 |
| 9:00.0 | 3,873m | 2:19.4 | 129 | 744 | 67 |
| 18:00.0 | 3,974m | 2:15.8 | 139 | 780 | 69 |
| 27:00.0 | 3,959m | 2:16.3 | 138 | 774 | 69 |
| 36:00.0 | 3,957m | 2:16.4 | 138 | 773 | 69 |
| 45:00.0 | 3,838m | 2:20.6 | 126 | 732 | 67 |
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Workout Graph
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