Mark Boyce v1:30/5:22r...8 row
3,053m
Meters
12:00.0
Time
1:57.9
Pace
203
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 41:08.0 |
| Overall Distance | 3,129m |
| Overall Time | 53:08.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
June 14, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 31 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 32 | |
| r: 5:22 | 13m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 30 | |
| r: 5:20 | 12m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 31 | |
| r: 5:24 | 8m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 33 | |
| r: 5:20 | 9m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 31 | |
| r: 5:21 | 8m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 31 | |
| r: 5:23 | 10m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 32 | |
| r: 5:24 | 8m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 31 | |
| r: 3:34 | 8m | |||||
| r76m |