Mark Boyce v15c/1:16r...4 BikeErg
1,868m
Meters
3:56.4
Time
2:06.5
Pace
60
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,025m |
| Overall Time | 8:06.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 79 |
| Revolution Count | 311 |
| Power/kg | 1.73 |
| Drag Factor | 72 |
October 10, 2024 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,868m | 2:06.5 | 173 | 894 | 79 | |
| 0:51.2 | 432m | 1:58.5 | 210 | 1023 | 84 | |
| r: 1:16 | 42m | |||||
| 0:58.1 | 464m | 2:05.2 | 178 | 913 | 79 | |
| r: 1:04 | 42m | |||||
| 1:00.5 | 474m | 2:07.6 | 168 | 879 | 78 | |
| r: 0:40 | 42m | |||||
| 1:06.6 | 497m | 2:14.0 | 145 | 800 | 75 | |
| r: 1:10 | 31m | |||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.