Mark Boyce v10c/0:50r...5 row
685m
Meters
2:34.8
Time
1:52.9
Pace
50
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 774m |
| Overall Time | 7:38.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 89 |
| Drag Factor | 164 |
October 10, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.8 | 685m | 1:52.9 | 243 | 1134 | 34 | |
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 37 | |
| r: 0:50 | 19m | |||||
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 35 | |
| r: 1:03 | 15m | |||||
| 0:31.9 | 139m | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:09 | 17m | |||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 34 | |
| r: 1:09 | 21m | |||||
| 0:34.1 | 145m | 1:57.5 | 215 | 1040 | 33 | |
| r: 0:53 | 17m | |||||
| r89m |
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Workout Graph
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