Mark Boyce v15c/0:47r...5 BikeErg
2,339m
Meters
4:56.5
Time
2:06.7
Pace
75
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 2,525m |
| Overall Time | 7:58.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 79 |
| Revolution Count | 390 |
| Power/kg | 1.72 |
| Drag Factor | 72 |
October 10, 2024 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:56.5 | 2,339m | 2:06.7 | 172 | 891 | 79 | |
| 0:55.7 | 454m | 2:02.6 | 190 | 952 | 82 | |
| r: 0:47 | 29m | |||||
| 0:56.2 | 453m | 2:04.0 | 183 | 930 | 80 | |
| r: 0:34 | 23m | |||||
| 1:01.8 | 479m | 2:09.0 | 163 | 860 | 78 | |
| r: 0:41 | 38m | |||||
| 1:00.5 | 473m | 2:07.9 | 167 | 875 | 78 | |
| r: 0:41 | 41m | |||||
| 1:02.3 | 480m | 2:09.7 | 160 | 850 | 77 | |
| r: 0:19 | 55m | |||||
| r186m |
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Workout Graph
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