Mark Boyce v10c/0:55r...6 row
752m
Meters
2:39.3
Time
1:45.9
Pace
60
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 858m |
| Overall Time | 7:44.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 163 |
October 10, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.3 | 752m | 1:45.9 | 295 | 1313 | 35 | |
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 34 | |
| r: 0:55 | 13m | |||||
| 0:23.8 | 118m | 1:40.8 | 341 | 1474 | 35 | |
| r: 1:15 | 20m | |||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 38 | |
| r: 1:02 | 22m | |||||
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 33 | |
| r: 0:51 | 19m | |||||
| 0:32.8 | 141m | 1:56.3 | 222 | 1065 | 33 | |
| r: 0:45 | 18m | |||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 38 | |
| r: 0:17 | 14m | |||||
| r106m |
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Workout Graph
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