Mark Boyce 45:19 BikeErg
20,039m
Meters
45:19.4
Time
2:15.7
Pace
594
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 70 |
| Power/kg | 1.4 |
| Drag Factor | 84 |
October 11, 2024 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:19.4 | 20,039m | 2:15.7 | 140 | 781 | 70 |
| 10:00.0 | 4,493m | 2:13.5 | 147 | 805 | 71 |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 72 |
| 30:00.0 | 4,451m | 2:14.8 | 143 | 791 | 71 |
| 40:00.0 | 4,429m | 2:15.4 | 141 | 784 | 71 |
| 45:19.4 | 2,132m | 2:29.8 | 104 | 658 | 67 |