Mark Boyce v15c/4:30r...8 SkiErg
1,497m
Meters
5:17.4
Time
1:46.0
Pace
120
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 31:54.0 |
| Overall Distance | 1,665m |
| Overall Time | 37:11.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 52 |
| Stroke Count | 275 |
| Drag Factor | 205 |
October 13, 2024 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,497m | 1:46.0 | 294 | 1311 | 52 | |
| 0:29.9 | 160m | 1:33.4 | 429 | 1776 | 64 | |
| r: 4:30 | 21m | |||||
| 0:35.3 | 176m | 1:40.2 | 347 | 1494 | 54 | |
| r: 4:28 | 20m | |||||
| 0:37.9 | 184m | 1:42.9 | 320 | 1402 | 55 | |
| r: 4:22 | 22m | |||||
| 0:45.5 | 204m | 1:51.5 | 252 | 1168 | 43 | |
| r: 4:12 | 15m | |||||
| 0:41.5 | 192m | 1:48.0 | 277 | 1254 | 55 | |
| r: 4:22 | 27m | |||||
| 0:44.1 | 199m | 1:50.8 | 257 | 1185 | 46 | |
| r: 4:18 | 23m | |||||
| 0:38.4 | 185m | 1:43.7 | 313 | 1377 | 59 | |
| r: 4:18 | 18m | |||||
| 0:44.7 | 197m | 1:53.4 | 240 | 1124 | 44 | |
| r: 1:24 | 22m | |||||
| r168m |
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Workout Graph
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