Mark Boyce 46:00 BikeErg
20,533m
Meters
46:00.0
Time
2:14.4
Pace
610
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 74 |
| Power/kg | 1.44 |
| Drag Factor | 73 |
October 15, 2024 07:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.0 | 20,533m | 2:14.4 | 144 | 795 | 74 | 105 |
| 10:00.0 | 4,554m | 2:11.7 | 153 | 826 | 76 | 110 |
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 75 | 107 |
| 30:00.0 | 4,497m | 2:13.4 | 147 | 807 | 75 | 105 |
| 40:00.0 | 4,419m | 2:15.7 | 140 | 781 | 74 | 102 |
| 46:00.0 | 2,565m | 2:20.3 | 127 | 735 | 72 | 103 |