Mark Boyce v12c/1:12r...2 row
329m
Meters
1:14.0
Time
1:52.4
Pace
24
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 363m |
| Overall Time | 3:58.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
| Drag Factor | 154 |
October 31, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.0 | 329m | 1:52.4 | 246 | 1146 | 34 | |
| 0:33.4 | 156m | 1:47.0 | 285 | 1281 | 36 | |
| r: 1:12 | 17m | |||||
| 0:40.6 | 173m | 1:57.3 | 217 | 1045 | 34 | |
| r: 1:32 | 17m | |||||
| r34m |