Mark Boyce 45:31 BikeErg
18,570m
Meters
45:31.9
Time
2:27.1
Pace
515
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 66 |
| Power/kg | 1.1 |
| Drag Factor | 79 |
November 05, 2024 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:31.9 | 18,570m | 2:27.1 | 110 | 678 | 66 |
| 10:00.0 | 4,187m | 2:23.3 | 119 | 709 | 68 |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 68 |
| 30:00.0 | 4,034m | 2:28.7 | 106 | 666 | 66 |
| 40:00.0 | 4,035m | 2:28.6 | 106 | 666 | 66 |
| 45:31.9 | 2,162m | 2:33.5 | 97 | 632 | 66 |