Mark Boyce 31:00 BikeErg
14,087m
Meters
31:00.0
Time
2:12.0
Pace
425
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 72 |
| Power/kg | 1.52 |
| Drag Factor | 69 |
November 08, 2024 14:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:00.0 | 14,087m | 2:12.0 | 152 | 823 | 72 |
| 7:00.0 | 3,168m | 2:12.5 | 150 | 816 | 72 |
| 14:00.0 | 3,192m | 2:11.5 | 154 | 828 | 73 |
| 21:00.0 | 3,219m | 2:10.4 | 158 | 842 | 73 |
| 28:00.0 | 3,222m | 2:10.3 | 158 | 843 | 74 |
| 31:00.0 | 1,286m | 2:19.9 | 128 | 739 | 69 |