Mark Boyce v15c/1:24r...4 BikeErg
1,717
Meters
3:21.6
Time
1:57.4
Pace
60
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,812 |
| Overall Time | 7:36.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 76 |
| Revolution Count | 255 |
| Power/kg | 2.16 |
| Drag Factor | 101 |
January 02, 2025 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,717 | 1:57.4 | 216 | 1044 | 76 | |
| 0:41.0 | 384 | 1:46.7 | 288 | 1289 | 83 | |
| r: 1:24 | 38 | |||||
| 0:48.0 | 420 | 1:54.2 | 234 | 1106 | 77 | |
| r: 1:21 | 28 | |||||
| 0:53.6 | 444 | 2:00.7 | 199 | 984 | 74 | |
| r: 1:27 | 12 | |||||
| 0:59.0 | 469 | 2:05.7 | 176 | 905 | 71 | |
| r: 0:03 | 17 | |||||
| r95 |
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Workout Graph
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