Andy Kim 5x500m/1:00r row
2,500m
Meters
10:48.9
Time
2:09.7
Pace
153
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 15:48.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 122 |
July 17, 2017 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 2,500m | 2:09.7 | 160 | 851 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.