Flavio Salazar 4x500m/1:00r row
2,000m
Meters
9:56.0
Time
2:29.0
Pace
108
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 13:56.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 116 |
July 14, 2017 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 33 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 34 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 34 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 33 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 31 | |
| r54m |
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Workout Graph
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