Flavio Salazar 1x500m/1:00r row
500m
Meters
2:21.1
Time
2:21.1
Pace
28
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513m |
| Overall Time | 3:21.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 116 |
July 15, 2017 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 32 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 32 | |
| r13m |
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Workout Graph
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