Flavio Salazar 6x500m/1:00r row
3,000
Meters
14:15.9
Time
2:22.6
Pace
170
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 20:15.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 117 |
July 17, 2017 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,000 | 2:22.6 | 121 | 714 | 32 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 31 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 33 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 33 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 32 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 32 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 33 | |
| r105 |
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Workout Graph
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