Flavio Salazar 4x500m/1:00r row
2,000m
Meters
9:07.4
Time
2:16.8
Pace
116
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 13:07.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 116 |
July 18, 2017 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 33 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 34 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 33 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 34 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 34 | |
| r104m |
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Workout Graph
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