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Flavio Salazar 10x500m/1:00r row

5,000

Meters

23:24.3

Time

2:20.4

Pace

283

Calories

Rest Distance146
Rest Time10:00.0
Overall Distance5,146
Overall Time33:24.3
Average Watts126
Calories Per Hour734
Stroke Rate32
Stroke Count773
Drag Factor117

July 19, 2017 22:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1st 5000 m row

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:24.3 5,000 2:20.4 126 734 32
2:22.6 500 2:22.6 121 715 32
2:21.1 500 2:21.1 125 728 34
2:15.8 500 2:15.8 140 780 34
2:21.1 500 2:21.1 125 728 34
2:23.7 500 2:23.7 118 705 34
2:17.6 500 2:17.6 134 762 32
2:16.9 500 2:16.9 136 769 34
2:23.0 500 2:23.0 120 711 32
2:22.8 500 2:22.8 120 713 31
2:19.7 500 2:19.7 128 741 32
r146

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Workout Graph

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