Flavio Salazar 10x500m/1:00r row
5,000m
Meters
23:24.3
Time
2:20.4
Pace
283
Calories
Rest Distance | 146m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,146m |
Overall Time | 33:24.3 |
Average Watts | 126 |
---|---|
Calories Per Hour | 734 |
Stroke Rate | 32 |
Stroke Count | 773 |
Drag Factor | 117 |
July 19, 2017 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:24.3 | 5,000m | 2:20.4 | 126 | 734 | 32 | |
2:22.6 | 500m | 2:22.6 | 121 | 715 | 32 | |
2:21.1 | 500m | 2:21.1 | 125 | 728 | 34 | |
2:15.8 | 500m | 2:15.8 | 140 | 780 | 34 | |
2:21.1 | 500m | 2:21.1 | 125 | 728 | 34 | |
2:23.7 | 500m | 2:23.7 | 118 | 705 | 34 | |
2:17.6 | 500m | 2:17.6 | 134 | 762 | 32 | |
2:16.9 | 500m | 2:16.9 | 136 | 769 | 34 | |
2:23.0 | 500m | 2:23.0 | 120 | 711 | 32 | |
2:22.8 | 500m | 2:22.8 | 120 | 713 | 31 | |
2:19.7 | 500m | 2:19.7 | 128 | 741 | 32 | |
r146m |
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Workout Graph
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1st 5000 m row