Flavio Salazar 6x500m/1:00r row
3,000m
Meters
13:48.1
Time
2:18.0
Pace
172
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 19:48.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 118 |
July 21, 2017 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,000m | 2:18.0 | 133 | 758 | 31 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 32 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 32 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 32 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 31 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 31 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 30 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.