Flavio Salazar 5000m row
5,000m
Meters
29:31.6
Time
2:57.1
Pace
276
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 118 |
July 22, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.6 | 5,000m | 2:57.1 | 63 | 516 | 26 |
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 24 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 31 |
| 8:48.1 | 3,000m | 4:24.0 | 19 | 365 | 17 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 31 |
| 5:06.1 | 5,000m | 2:33.0 | 98 | 635 | 29 |
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Workout Graph
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2nd Time