Flavio Salazar 4x500m/1:00r row
2,000m
Meters
8:52.4
Time
2:13.1
Pace
120
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 12:52.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 119 |
July 24, 2017 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 31 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 34 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 30 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 32 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 31 | |
| r63m |
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Workout Graph
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