Flavio Salazar 10x500m/1:00r row
5,000m
Meters
23:45.7
Time
2:22.5
Pace
283
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 33:45.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 119 |
July 25, 2017 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000m | 2:22.5 | 121 | 715 | 29 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 30 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 30 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 29 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 28 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 30 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
| r140m |
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Workout Graph
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