Flavio Salazar 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
284
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 118 |
July 26, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 698 | 284 | 29 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 57 | 27 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 30 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 30 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 56 | 28 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 58 | 30 |
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Workout Graph
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