Flavio Salazar 11:11 row
2,143m
Meters
11:11.1
Time
2:36.5
Pace
117
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 115 |
July 27, 2017 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.1 | 2,143m | 2:36.5 | 91 | 613 | 23 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 11:11.1 | 127m | 4:39.9 | 16 | 354 | 15 |
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Workout Graph
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