14x500m/1:00r row on July 30, 2017

Flavio Salazar 14x500m/1:00r row

7,000

Meters

33:32.0

Time

2:23.7

Pace

391

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:32.0	7,000	2:23.7	118	705	28
2:29.4	500	2:29.4	105	661	30
2:24.3	500	2:24.3	116	700	30
2:24.5	500	2:24.5	116	699	29
2:19.9	500	2:19.9	128	739	28
2:21.9	500	2:21.9	122	721	28
2:21.8	500	2:21.8	123	722	28
2:24.2	500	2:24.2	117	701	27
2:24.6	500	2:24.6	116	698	27
2:18.3	500	2:18.3	132	755	28
2:21.8	500	2:21.8	123	722	28
2:22.6	500	2:22.6	121	715	27
2:25.0	500	2:25.0	115	695	27
2:28.7	500	2:28.7	106	666	27
2:24.9	500	2:24.9	115	695	28
	r191

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