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Flavio Salazar 14x500m/1:00r row

7,000

Meters

33:32.0

Time

2:23.7

Pace

391

Calories

Rest Distance191
Rest Time14:00.0
Overall Distance7,191
Overall Time47:32.0
Average Watts118
Calories Per Hour699
Stroke Rate28
Stroke Count937
Drag Factor118

July 30, 2017 19:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:32.0 7,000 2:23.7 118 699 28
2:29.4 500 2:29.4 105 650 30
2:24.3 500 2:24.3 116 698 30
2:24.5 500 2:24.5 116 697 29
2:19.9 500 2:19.9 128 720 28
2:21.9 500 2:21.9 122 710 28
2:21.8 500 2:21.8 123 710 28
2:24.2 500 2:24.2 117 699 27
2:24.6 500 2:24.6 116 697 27
2:18.3 500 2:18.3 132 754 28
2:21.8 500 2:21.8 123 710 28
2:22.6 500 2:22.6 121 706 27
2:25.0 500 2:25.0 115 695 27
2:28.7 500 2:28.7 106 653 27
2:24.9 500 2:24.9 115 695 28
r191

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Workout Graph

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