Flavio Salazar 20:04 row
4,117m
Meters
20:04.7
Time
2:26.3
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 119 |
July 31, 2017 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,117m | 2:26.3 | 112 | 684 | 27 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 20:04.7 | 11m | 3:33.6 | 36 | 423 |
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Workout Graph
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