Flavio Salazar 4x500m/1:00r row
2,000m
Meters
8:56.8
Time
2:14.2
Pace
118
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 12:56.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 119 |
August 01, 2017 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 29 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 29 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 29 | |
| r60m |
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Workout Graph
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