Flavio Salazar 4x500m/1:00r row
2,000
Meters
10:19.7
Time
2:34.9
Pace
114
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 14:19.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 119 |
August 02, 2017 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 2,000 | 2:34.9 | 94 | 623 | 27 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 29 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 30 | |
| 3:16.8 | 500 | 3:16.8 | 46 | 458 | 20 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 31 | |
| r241 |
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Workout Graph
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