Flavio Salazar 5x1000m/2:00r row
5,000m
Meters
23:22.2
Time
2:20.2
Pace
285
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 33:22.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 120 |
August 03, 2017 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 29 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 29 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 29 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 30 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 29 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 29 | |
| r46m |
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Workout Graph
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