Flavio Salazar 4x1000m/2:00r row
4,000
Meters
18:48.0
Time
2:21.0
Pace
227
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 26:48.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 118 |
August 04, 2017 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 4,000 | 2:21.0 | 125 | 729 | 30 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 31 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 30 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 30 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 29 | |
| r34 |
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Workout Graph
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