Flavio Salazar 4x1000m/2:00r row
4,000m
Meters
18:36.5
Time
2:19.5
Pace
231
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 26:36.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 118 |
August 05, 2017 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 4,000m | 2:19.5 | 129 | 743 | 30 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 34 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 29 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 30 | |
| r48m |
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Workout Graph
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